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Latest Updates

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Mental and emotional health – Health With Julie
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Mental health


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slide4

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The functioning of your brain and mind should be in your best interest to create a positive impact on your physical and social well being. Thus mental health and other dimensions of health and wellness go parallely. If ones functioning declines, then it may have a detrimental effect on our overall wellbeing.

Mental health comprises of various aspects like emotional, psychological and social well being. It greatly affects the way we perceive the world around us, how we think, feel and act in our daily life. The state of mental health determines our problem solving skills like our ability to cope with the stress, building healthy relationships, overcoming the hardships that we come across and how we bounce back the challenges that we face .It also determines our intentional choices that we make at every stages of life from our childhood through adulthood. Therefore, the sound mental health is important for an individual to be optimistic, self assured and enjoy their life to fullest. The assessment of mental health depends on the individual’s perception of their experiences like

  • Ability to enjoy life
  • Bounce back to the challenges
  • Achieving balance in every aspects of life
  • Adapting to adversity
  • Feeling of safe and secure
  • Achieving the maximum of their potential

Importance of having a good mental health

  • Make you discover your own potential
  • Make you use your potential to its maximum
  • Handling the stress and overcoming the challenges during hard times
  • Will make you more productive
  • Make you more optimistic and open minded in your thoughts
  • Help you contribute to your family, community thus giving meaning to your existence.

Taking good care of your mental health do need some time and effort but this will prove to be your biggest investment.

Mental health problems like depression, anxiety, mood disorders, panic attacks, etc are some clinical terms for the mental issues. But it can be anything from feeling insecure, fear, lonely, isolated and not able to handle the stressful situation in a common man term for the mental conflicts and frustrations that arises out of failure to discover the coping strategies for the problems in his/her daily life. Almost all of us may suffer from these mental issues at some or the other points in our life. So, it becomes an urgent call to address the mental health needs before it starts impacting our overall wellbeing and quality of life.

But often we become reluctant and are unable to pay attention to our mental needs. There could be variety of reasons behind this like being unaware about the serious consequences that arises due to ignored mental health, bottling up our feelings rather than seeking help, being obsessed to seeking simple answers for a complex problems, not seeking medical help due to misconception that the only treatment option for mental issues are medication which can have unwanted side effects, sometimes people having mental issues is seen as a sign of weakness, etc.

Simple guide to maintain a good mental health

  • Managing stress through systematic coping strategies and adopting various relaxation techniques.
  • Involving in physical activities and exercise to stay active
  • Making social connections as our brain needs a companionship. Being in a good company may make you feel and function at your best
  • Getting enough sleep should be at the top priority in our daily routine as cutting down your sleep hours for other stuffs may have adverse effect on your mental as well as physical health.
  • Maintain a sense of purpose and meaning in life. It can strengthen your immune system, alleviate pain, relieve stress, and keep you motivated
  • Eat a brain healthy diet for boosting a strong mental health.
  • Seek a medical professional help whenever your consistent efforts at individual level to improve your mental and emotional health fails and further deteriorates.

There are growing evidences of research which shows that exercise is protective of mental health, particularly in relation to overcoming depression. Involving into physical activity and exercises at earliest whenever one notices the initial warning signs of deteriorating mental health can  benefit us in many ways. Carrying out optimal level of exercise on a regular basis can increase the production of neurotransmitter (endorphins) that improves mood and contributes to a feeling of wellbeing. It increases blood and oxygen through the body thus giving us more energy.

Various relaxation techniques like Yoga, mindfulness meditation, deep breathing exercises, or progressive muscle relaxation can help us to reduce stress and bring our mind and body into a state of balance.

 


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Have some 'ME TIME'


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You should always make time for things that makes you feel alive and happy even if it’s just something small. Just buying few extra seconds from your busy schedule at times can often be the most needed thing to make intentional choices aligned with your values and priorities. There is no single right way to simplify your life other than taking some pause from your fast paced lifestyle and investing time and energy to find a system that works for you the best to keep your mental stress at bay. Having some ‘ME TIME’ can make a huge difference in your day to day life making your existence in this world a meaningful one. Finding answers to a powerful questions like “What we need to do to make our every single day a good  and productive one?”. Reviewing the work you are doing by asking questions to yourselves like “why am I doing this?”.

If you don’t have a good answer to these questions , then maybe you need to reconsider what you are doing. Sometime we do lot of things out of habit or because it’s what we think we should be doing that add absolutely no value to our lives.

These are some of the benefits of having some ‘ME TIME’ for yourselves.

  • Will help you know yourself better
  • Will give time for you to introspect your likes and dislikes
  • Will help you make better choices
  • Will help you in setting up of your standards and avoiding extremes
  • Make you have a realistic goals
  • Will enhance your existing talent and skills
  • Will make you creative and help you discover your hidden potentials
  • Will help you engage in a productive tasks by setting daily intensions.

These are the reasons why you should not miss to involve your things in your daily schedule that really mean to you. Listen to your hobbies and invest some of your time spending with it. It’s not going to steal hours from your schedule as it could be as short as 10 minutes to as long as you wish to stretch it .This really is the most needed power boosting dose of capsule to keep your mental health in a sound state as we all are aware that there exists a strong co-relation between mental and physical health. They both go parallel holding hand in hand. There are many supporting evidences in the research suggesting that inculcating recreational activities during your ‘ME TIME’ proved to be a powerful weapon to cope with the mental stress .

These are some of the simple yet refreshing recreational ideas to do during your ‘ME TIME ‘that can be enjoyable in a day to day life.

  • Playing your favorite indoor/outdoor games
  • Going for a walk with friends or your loved ones
  • Yoga and meditation
  • Connecting to your friends on social media platform
  • Being creative like involving in art, craft, painting,etc
  • Photography
  • Cooking and trying new dishes recipes
  • Listening to music, watching your favorite shows on TV
  • Playing your favorite musical instrument
  • Dancing
  • Gardening
  • Recently, the trending ones like making videos for your channel, hosting a podcasts, etc
  • Writing articles, poems, blogs and posts, etc

And so on. Many more can be in your list if you give attention to your own hobbies.  Sometimes your hobbies may lead you towards your real passionate professional goals that you had always dreamt for yourselves. So, never ignore your favorite hobbies. It will have a long term impact on your overall wellness and quality of life.

Get connected to us for the various tips to keep your mental and emotional health in a sound state.


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Emotional health


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Mental health and emotional health are used interchangeably or synonymously but both of them have certain differences.One is said to be emotionally healthy , if he/she is aware of his emotions either negative or positive and are able to control these emotions.Being emotionally healthy does not mean that a person is always happy . They often seem to be sad, stressed ,fearful and get angry .But the best part of emotionally stable persons are, they know how to manage and deal with  their negative emotions whenever they are flooded with it. They never let their mental health get affected by these emotions by adapting strong coping strategies and getting victory over those unhealthy emotions. Thus, it depends on what ways you adapt to come over these negative emotions. Some people who  does not have control over their emotions, do not know how to feel better during their painful times .They may get themselves  indulged in harmful activities of self harm(participating in dangerous behavior like physically harming themselves) and doing substance abuse (drugs or alcohol)  to feel better about the painful situation .Some people start showing bullying behavior to show power over others .They do not accept the problems and show denial behavior and lack the necessary step that should be taken towards seeking help on time. They often start avoiding the problematic situations which inturn lead them towards isolation and depression. Therefore, emotional health if overlooked or ignored can affect various aspect of your daily life. So , taking care of your emotional health is as important as our physical health. 


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Do listen to your mental and emotional needs


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